When it comes to snacking, I’ve been getting in touch with my inner child lately, and I’m super happy about it! I hate to admit it, but I quite often get stuck in snack ruts. I bring the same old snacks to work, get sick of them, decide not to eat them, and then get so hungry that I find myself reaching for something sugary to quickly satisfy the intense hunger. Now don’t get me wrong, I love sugar and I still believe a sugary treat is fine in moderation, but when I snack on cookies or cupcakes or whatever sugar I can find I’m usually hungry again within the hour and I don’t feel as energized or satisfied as I do when I eat a more productive snack. So because of this cycle I’ve been perusing the grocery aisles more thoroughly these days, and that is how I discovered my new favorite snack: ants on a log. For those of you with deprived childhoods, ants on a log is celery sticks with peanut butter and raisins on them. And it’s delicious. I first discovered this as a ready-made snack pack at Target, but it was fairly expensive so I decided to start making my own and it’s so simple I had to share!
So here’s why I recommend you try my new favorite snack too:
The taste: The crunch of the celery combined with the creaminess of the peanut butter and a hint of sweet from the raisins is culinary perfection (well maybe not quite, but it’s darn good!). Plus the raisins help satisfy a sweet tooth!
The cost: Celery is super cheap and raisins aren’t too expensive themselves. Depending on if you purchase regular or all-natural peanut butter will determine if the peanut butter is cheap per se, but even all natural is a pretty good bang for your buck when you consider a serving size. I recommend all-natural to avoid trans fat and added sugars.
The nutrition: Although celery gets a bad rep for being plain or “basically just water”, it does provide some important nutrients. Also, the fact that it as a high water content is not bad as this contributes to our daily fluid needs. Celery also provides small amounts of vitamins C, K, folate, and potassium to name a few. It’s also a good source of fiber and antioxidants. Plus, having celery as part of a snack is a good way to increase your overall daily vegetable intake, which most Americans don’t meet the recommendation for (5 servings a day, minimum). In addition to the celery, you get some fiber, potassium, iron, magnesium, and vitamin B-6 in the raisins. Peanut butter is a good source of protein and healthy fats but you could easily sub almond butter (or any nut butter) if that’s your preference.
So in short ants on a log will keep your stomach satisfied and your taste buds happy…and it might just help make your day a little more fun.
Thanks for reminding me of this great snack, Jen! I needed a snack revamp. 🙂