Introducing TidBits, because frankly, sometimes I have something I want to share that doesn’t necessitate a whole blog. Today, it’s a revolutionary (insert some sarcasm) new idea I had about blowing up balloons to increase lung strength.
The idea came to me last week, as some coworkers and I prepped for a birthday celebration for a fellow RD. I bought an assortment of balloons, and as we blew them up we discovered that one particular kind was ridiculously difficult to inflate. We huffed, we puffed, we turned bright red and almost keeled over from lightheadedness, barely to inflate a forth of the balloon. It was hilarious to watch each other struggle. Eventually we figured out some tricks- if you stretch the balloon it helps, for instance- but in the meantime I started thinking about how this balloon blowing struggle was probably helping to strengthen my lungs….and what if it could be used on a regular basis to strengthen my lungs even more?!
Turns out it’s already a real thing. A quick google search yields several articles on the topic of blowing up balloons to increase your lung capacity and strength. Any balloon will do, but obviously the more difficult it is to inflate the harder your lungs will have to work. Why should you try it? Because blowing balloons forces you to use the intercostal muscles, which are responsible for spreading and elevating your diaphragm and ribcage when you breathe. Strengthening these muscles allows your lungs to expand and take in more oxygen, a clear benefit for any athlete, especially those of use who like to run at high altitude.
It’s quite simple too compared to the elaborate training schedules many athletes follow. Start by fully inflating 2-3 balloons per day (or the same balloon 2-3 times) and work your way up progressively to 10-15 per day. Working out was never so fun!